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When it comes to working out how much food to serve, size really does matter and yes, you can have too much of a good thing. Watching your portion size is a key factor in helping to prevent weight gain.

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A diagnosis of atrial fibrillation will have life-long effects and you may have worries about what your condition means for the future. Read our tips for managing your condition so you can continue to lead a full and active life.

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Your waist measurement is a simple way of knowing where fat sits on your body and whether it is a risk to your health.

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There’s good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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Our latest research shows we are paying it forward into the futures of tamariki.

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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.

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A heart-healthy lifestyle is a great way to manage your heart failure and stay out of hospital. We look at ways to maintain your physical and emotional wellbeing when living with this long-term condition.

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There is demand from schools, parents and government organisations for schools to offer their students access to healthier food. This can be demanding for tuck shop operators. Here’s how distributors can help.

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Heart failure happens when your heart can’t pump blood or relax as well as it should. The good news is that there’s a lot you can do to manage heart failure. Find out what you can do to feel better and stay out of hospital.

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Increasing and promoting healthy food options requires appealing presentation, education, accessibility, and customer engagement. We have practical tips for food distributors and operators that support healthier food choices in school settings and beyond.

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After having one heart attack, you’re at higher risk of having another. Find out what changes you can make to reduce that risk.

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Ever stand in the supermarket trying to make sense of ticks, stars and nutrition panels? Find out what all those food labels mean and how to use them.

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