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General healthy eating recommendations have traditionally included limiting sugary foods and drinks. This is because free sugar is deemed an ‘empty nutrient’ – it provides calories but no nutritional value.

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The Heart Foundation’s Food Reformulation Programme improves the heart health of people in New Zealand through changes to the food supply. Working closely with food companies, the programme reduces levels of salt and sugar in products on our supermarket shelves.

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For nearly 20 years the Heart Foundation has worked with food manufacturers to improve New Zealanders’ heart health by reducing the levels of salt and sugar in everyday foods. Currently around 760 tonnes of sugar and 335 tonnes of salt are removed each year from targets food categories.

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There are lots of different foods and drinks that contain sugar. Often these sugars are added during food processing, and these are the ones that should be limited.

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There are many ways we can eat to support our heart health and all of them are simple variations on a common dietary theme. Here’s what we recommend.

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Physical activity after a heart attack is an important part of your recovery to improve your cardiovascular fitness and reduce your risk of another heart event.

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Are you a school tuck shop operator or food provider looking to create a healthy menu? We’ve got tips and tricks to help you create a healthy, cost-effective menu that the kids will love.

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It’s no secret that drinking alcohol comes with risks to your health. But how does it affect your heart? Here we separate the facts from the fiction. We offer plenty of advice, tips, and ideas to help you reduce or remove alcohol.

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It’s no secret that drinking alcohol comes with risks to your health. But how does it affect your heart? Here we separate the facts from the fiction. We offer plenty of advice, tips, and ideas to help you reduce or remove alcohol.

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The days and weeks after a heart attack are a good time to think about making changes to your diet. This will protect your heart and lower your chance of having another heart attack.

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SGLT2 inhibitors are a type of medication used to treat heart failure and diabetes. The only SGLT2 inhibitor available in New Zealand is empagliflozin. Learn about how empagliflozin works, its benefits and side effects.

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Diabetes increases your risk of heart attack and stroke. Learn more about the link between diabetes and your heart.

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