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General healthy eating recommendations have traditionally included limiting sugary foods and drinks. This is because free sugar is deemed an ‘empty nutrient’ – it provides calories but no nutritional value.

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The Sugar unit plan for level 2 students will help students learn about sugar and the impact it can have on your body and health.

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Physical activity after a heart attack is an important part of your recovery to improve your cardiovascular fitness and reduce your risk of another heart event.

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Diabetes increases your risk of heart attack and stroke. Learn more about the link between diabetes and your heart.

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The food reformulation programme focuses on improving the health of New Zealanders by reducing sugar and salt levels in popular food products.

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There are many ways we can eat to support our heart health and all of them are simple variations on a common dietary theme. Here’s what we recommend.

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The days and weeks after a heart attack are a good time to think about making changes to your diet. This will protect your heart and lower your chance of having another heart attack.

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Taking extra time to read food labels when shopping can have big pay-offs, but it can be hard to make sense of all those numbers. Here’s a quick guide to help you navigate the supermarket and decipher food labels.

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Now that you’ve decided to make some healthy changes to your menu, it’s time to look at your recipes and make them as healthy as they can be.

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Low-carb diets have risen in popularity, but there are plenty of ways to eat for a healthy heart. Our review of the latest evidence shows that it’s the quality of carbohydrate that is most important.

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It’s no secret that drinking alcohol comes with risks to your health. But how does it affect your heart? Here we separate the facts from the fiction. We offer plenty of advice, tips, and ideas to help you reduce or remove alcohol.

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There are a lot of claims being made about whether or not a certain food or nutrient is ‘healthy’. This can make it hard to uncover the truth.

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