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Almost all foods on supermarket shelves have been processed in some way or another. So which heart-healthy foods should you be putting in your shopping trolley?

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Professor Sir Jim Mann has been welcomed as a Life Member of the Heart Foundation.

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The Heart Foundation says the recent announcement of a new drinks’ industry plan to fight childhood obesity needs to go further to focus on the reduction of all sugary drinks in secondary schools.

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Halloween doesn’t have to mean sugar overload. We’ve got Halloween games and snacks that are frighteningly good for a party and top tips for a healthier approach to trick-or-treating.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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Now that more products with the Health Star Rating are beginning to appear on supermarket shelves, you may be wondering what this means for the Heart Foundation Tick.

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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

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These tasty morsels have no added sugar and are a great dessert for any occasion.

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Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

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Eseta Nicholls attended the Pacific Heartbeat Certificate in Pacific Nutrition course earlier this year and has since made some remarkable lifestyle changes. Here, she honestly and openly shares her story with us.

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