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Whether you live alone, flat with friends or you’re flying solo for the week, cooking a meal for one shouldn’t feel like a big task. We’ve got plenty of shortcuts to help you make quick, cheap and delicious meals that are packed full of nutrition.

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Brenda had never had any problems with her heart and thought herself fit and healthy. After seeking medical help for wrist pain, Brenda was surprised to find she had blocked coronary arteries and required triple bypass surgery. Here Brenda shares her story.

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A South Auckland women’s gym is getting behind the Heart Foundation this month, to raise money to support its life-saving work and give back to the Papakura community.

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After being diagnosed with takotsubo cardiomyopathy, Sarah soon discovered how little was known about the condition. Now she’s sharing her story to help others facing a similar journey of uncertainty.

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Premature babies and their mothers are at higher risk of developing heart disease, but new research could change New Zealand’s national guidelines for cardiovascular screening for mothers and babies.

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After losing her dad to a sudden and devastating heart attack, Dorothy Cutts made a decision to keep other families together for longer.

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Heart health is a cause very close to the heart of 31-year-old Buddisha Silva, so she leapt at the opportunity to volunteer at the Heart Foundation, launching a new career in New Zealand.

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As a former international triathlete Anna was used to pushing her body to its limits. So when she felt chest pain during a social Frisbee game, a heart attack was the last thing on her mind.

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As a former coronary care nurse, Annie had taught people in cardiac rehabilitation how to recognise symptoms of angina. Ten years ago, she had the chance to apply her knowledge personally.

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Nelson had always thought he was indestructible. But a heart attack changed all that. Here is his story in his words. Or, as he describes it, “The confessions of an obstinate old bugger.”

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Meet a big-hearted Christchurch woman whose hard work at a sewing machine has benefited countless heart surgery patients.

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Mark Taylor is blind, has lost the use of both of his legs and a portion of strength in his right arm, but despite this the Kiwi is attempting to row 100km in under just eight hours.

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