Chia seed crackers

Crackers have never been as easy to make as these crunchy little morsels.

SERVES10
TIME TO MAKE2+ hours
MEAL TYPEEntrée
TIME TO MAKE2+ hours
MEAL TYPEEntrée

Method

  1. Place pumpkin seeds, sunflower seeds and sesame seeds in a food processor and blend until they resemble coarse breadcrumbs
  2. Place in a bowl with chia seeds, salt and water and mix
  3. Leave covered for approximately 30 minutes
  4. Heat oven to 160°C
  5. Spread mixture out on a greased oven tray to approximately 5mm thick
  6. Score with a knife to make breaking the crackers easier and more uniform or leave unscored if you like uneven crackers
  7. Bake for approximately 1 ½ hours or until crisp and golden brown
  8. Remove from oven and allow to cool on the tray
  9. Break apart and store in an airtight container

Tips

  • ½ cup
    Pumpkin seeds
  • ½ cup
    Sunflower seeds
  • ¼ cup
    Sesame seeds
  • ¼ cup
    Chia seeds
  • Pinch 
    Salt
  • 1 cup
    water
Per serve
  • Energy
    360kJ
  • Total Fat
    7.4g
  • Saturated Fat
    1.0g
  • Total Carbohydrate
    2.3g
  • Sugars
    0.2g
  • Dietary Fibre
    1.0g
  • Protein
    3.7g
  • Sodium
    23mg