Heart attack warning signs

Heart attack is a leading cause of death in New Zealand. Learn to recognise the warning signs and symptoms of a heart attack, so you know what to do if you see or experience them.

We asked people to show us what a heart attack looks like, can you spot a real one?

If you are experiencing any of these symptoms, you may be having a heart attack.

Are you experiencing... In any of these areas? You may also experience:
  • heaviness
  • tightness
  • pressure 
  • discomfort/pain
  • chest
  • shoulder
  • jaw
  • arm
  • neck
  • back
  • sweating
  • shortness of breath
  • nausea
  • fatigue
  • dizziness

If you think you are having a heart attack:

1. Stop and rest now

  • Tell someone how you feel.
  • If your symptoms are severe or they appear to be getting worse take action now.
  • Or if you take angina medication  and the symptoms have not been relieved within 15 minutes then take action now.

2. Dial 111 immediately

  •  Ask for an ambulance, and if instructed and aspirin is available, chew one.

Head over to our resource section and get your free copy of our Heart Attack Action Plan poster for the fridge door or office wall. This handy reference may save a life.

Order or download "Heart Attack Action Plan"