Meal preparation or ‘meal prep’ is the process of preparing meals for the week ahead. It can help you make healthy eating choices when you’re busy or stressed. It saves you time and money too. Find out how to get started.
Never has there been more focus on the value of health and our immune system. Covid-19 (coronavirus) continues to spread globally and it is important to focus on what you can control to boost your immune system.
The week of 9–15 March 2020 is the World Action on Health and Salt, Salt Awareness Week. There are strong links to salt and heart health and it’s important to understand where the salt in our diet is coming from.
There’s a growing trend towards eating less meat and more plant-based foods. But are all meat-free products equal? Find out what to look for when you’re shopping and the best foods to include in your plant-based diet.