It’s only natural to be tempted by comfort foods over the colder months but, to ward off winter illness and keep in shape, it’s important to make healthy food choices – comfort doesn’t need to mean unhealthy.
It’s World Salt Awareness Week (12 – 18 March) and the focus this year is on simple steps you can take to reduce salt in your diet. It’s surprising how quickly our intake of salt can add up across the day.
New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.