Heart Foundation resources cookbooks and guides

63 resources found for Clear search

.pdf (725 KB) How much fat is in your food? - Cook Islands

Think about how many teaspoons of fat are in your food. This resource is in Cook Islands Maori. more»

Free for first 50 (then $0.10 each)
.pdf (797 KB) Easy ways to reduce salt - Niuean

Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Niuean. more»

Free for first 50 (then $0.10 each)
.pdf (799 KB) Easy ways to reduce salt - Cook Islands

Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Cook Islands Maori. more»

Free for first 50 (then $0.10 each)
.pdf (1 MB) Bulk up your meals - Tongan

Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Tongan. more»

Free for first 50 (then $0.10 each)
.pdf (938 KB) Bulk up your meals - Samoan

Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Samoan. more»

Free for first 50 (then $0.10 each)
.pdf (872 KB) Bulk up your meals - Niuean

Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Niuean. more»

Free for first 50 (then $0.10 each)
.pdf (1 MB) Bulk up your meals - Cook Islands

Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Cook Islands Maori. more»

Free for first 50 (then $0.10 each)
.pdf (430 KB) Water is the best, forget the rest! - Tongan

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tongan. more»

Free for first 50 (then $0.10 each)
.pdf (426 KB) Water is the best, forget the rest! - Samoan

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Samoan. more»

Free for first 50 (then $0.10 each)
.pdf (453 KB) Water is the best, forget the rest! - Niuean

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Niuean. more»

Free for first 50 (then $0.10 each)
.pdf (173 KB) Which milk is best for me? A4 poster - Niuean

Our poster explains which type of milk is best for different age groups. more»

Free
.pdf (175 KB) Which milk is best for me? A4 poster - Cook Islands

Our poster explains which type of milk is best for different age groups. more»

Free