Resources
Welcome to our resource centre. All resources have a free PDF option and many also have hard copies that you can order online using Visa or Mastercard.
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
-
Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
-
Laminated photographs of commonly consumed Pacific foods with corresponding tubes filled with wax, representing the amount of fat in each food. more»
$200.00
-
A picture guide with recommended food servings to eat each day, featuring healthy ways of cooking. Niuean translation. more»
Free
-
Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»
Free for first 50 (then $0.10 per unit)
-
Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»
Free
-
Download or order this A4 poster that explains in Tongan how to manage angina symptoms, and when to call 111. more»
Free
-
Download or order this A4 poster that explains in Samoan how to manage angina symptoms, and when to call 111. more»
Free
-
A Tongan version of our Quit smoking pamphlet. Learn how smoking affects your heart, and how to quit. Order online, or download a free copy. more»
Free for first 50 (then $0.10 per unit)