Resources

Ideas for simple meal swaps that taste great and are better for you and your family. more»

Free

Ideas for simple snack swaps that taste great and are better for you and your family. more»

Free

Tasty breakfast ideas and tips to help you start the day with healthy fuel for your body. more»

Free

A picture guide with recommended food servings to eat each day, featuring healthy ways of cooking. Niuean translation. more»

Free

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Cook Island translation. more»

Free for first 50 (then $0.10 per unit)

A quit smoking poster for medical centres and hospitals. This A4 poster is written in Tongan, it explains how quitting smoking will help your heart. more»

Free for first 25 (then $0.50 per unit)

A quit smoking health resource for medical centres and hospitals. This A4 poster is a Samoan translation, it explains how quitting smoking helps your heart. more»

Free

Download or order this A4 poster that explains in Tongan what high cholesterol is and ways to lower it. more»

Free

Download or order this A4 poster that explains in Samoan what high cholesterol is and ways to lower it. more»

Free

Download or order this A4 poster that explains in Tongan how to manage angina symptoms, and when to call 111. more»

Free

Download or order this A4 poster that explains in Samoan how to manage angina symptoms, and when to call 111. more»

Free

Download or order this A5 pamphlet to learn in Tongan about angina, its symptoms and treatment. You can use this resource to talk to your doctor or nurse about managing your condition. more»

Free for first 50 (then $0.10 per unit)