Heart Foundation resources cookbooks and guides

63 resources found for Clear search

.pdf (2 MB) Heart failure daily checks record - (Tongan) - A5 booklet

Heart failure symptoms mainly happen because fluid builds up in your body. This booklet explains how to do your daily checks and gives you six months’ worth of record sheets to keep track of your daily measurements so you can watch for changes. This version is in Tongan. more»

Free for first 25 (then $0.50 each)
.pdf (2 MB) Heart failure daily checks record - (Samoan) - A5 booklet

Heart failure symptoms mainly happen because fluid builds up in your body. This booklet explains how to do your daily checks and gives you six months’ worth of record sheets to keep track of your daily measurements so you can watch for changes. This version is in Samoan. more»

Free for first 25 (then $0.50 each)
.pdf (2 MB) Heart failure daily checks record - (Cook Islands Māori) - A5 booklet

Heart failure symptoms mainly happen because fluid builds up in your body. This booklet explains how to do your daily checks and gives you six months’ worth of record sheets to keep track of your daily measurements so you can watch for changes. This version is in Cook Islands Māori. more»

Free for first 25 (then $0.50 each)
.pdf (1 MB) Visual food guide and food portions (Cook Islands Māori) – A4 flyer

This double-sided flyer shows what type of foods to eat for heart health, and how much. A handy visual resource that combines our Healthy heart visual food guide and Food portions poster. more»

Free for first 25 (then $0.50 each)
.pdf (3 MB) Visual food guide and food portions (Tongan) – A4 flyer

This double-sided flyer shows what type of foods to eat for heart health, and how much. A handy visual resource that combines our Healthy heart visual food guide and Food portions poster. more»

Free for first 25 (then $0.50 each)
.pdf (4 MB) Visual food guide and food portions (Samoan) – A4 flyer

This double-sided flyer shows what type of foods to eat for heart health, and how much. A handy visual resource that combines our Healthy heart visual food guide and Food portions poster. more»

Free for first 25 (then $0.50 each)
.pdf (363 KB) Food portions (Cook Islands Māori) – A4 poster

Do you know how much is enough when it comes to serving up different food types? This handy visual reference can be used to help you cook and serve up healthy food portions. more»

Free for first 25 (then $0.50 each)
.pdf (1 MB) Easy ways to reduce salt - Samoan

Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Samoan. more»

Free for first 50 (then $0.10 each)
.pdf (1 MB) Easy ways to reduce salt - Tongan

Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Tongan. more»

Free for first 50 (then $0.10 each)
.pdf (428 KB) Water is the best, forget the rest! - Cook Islands

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Cook Islands Maori. more»

Free for first 50 (then $0.10 each)
.pdf (724 KB) How much fat is in your food? - Tongan

Think about how many teaspoons of fat are in your food. This resource is in Tongan. more»

Free for first 50 (then $0.10 each)
.pdf (723 KB) How much fat is in your food? - Samoan

Think about how many teaspoons of fat are in your food. This resource is in Samoan. more»

Free for first 50 (then $0.10 each)