Heart Foundation resources cookbooks and guides

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.pdf (2 MB) Vegetable portion guide 2 of 2 (Cook Island Māori) - A3 Poster

Visual reference guide with a message in Cook Island Māori, encouraging serving a healthy quantity of vegetables. more»

Free
.pdf (2 MB) Eat for health (Samoan) - pamphlet

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Samoan. more»

Free for first 50 (then $0.10 per unit)
.pdf (3 MB) Vegetable portion guide (Samoan) - A3 Poster

Visual reference guide with a message in Samoan, encouraging serving a healthy quantity of vegetables. more»

Free
.pdf (2 MB) Vegetable portion guide 1 of 2 (Cook Island Māori) - A3 Poster

Visual reference guide with a message in Cook Island Māori, encouraging healthy servings of vegetables. more»

Free
.pdf (2 MB) Eat for health (Tongan) - pamphlet

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Written in Tongan. more»

Free for first 50 (then $0.10 per unit)
.pdf (2 MB) Eat for health (Cook Island) - pamphlet

Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking. Cook Island translation. more»

Free for first 50 (then $0.10 per unit)
.pdf (3 MB) Healthy Heart Visual Food Guide (Tongan) - A4 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 per unit)
.pdf (8 MB) Healthy Heart Visual Food Guide (Tongan) - A3 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 per unit)
.pdf (3 MB) Healthy Heart Visual Food Guide (Samoan) - A4 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 per unit)
.pdf (8 MB) Healthy Heart Visual Food Guide (Samoan) - A3 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 per unit)
.pdf (8 MB) Healthy Heart Visual Food Guide (Cook Island) - A3 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 15 (then $1.00 per unit)
.pdf (3 MB) Healthy Heart Visual Food Guide (Cook Island) - A4 Poster

Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»

Free for first 25 (then $0.50 per unit)

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