Resources
Welcome to our resource centre. Here you’ll find great cookbooks, booklets, posters, guidelines and more. Search using a keyword below, or use the advanced search option to view all categories. Each resource offers a free PDF option and many offer hard copy options that can be ordered online. Payment methods are visa or mastercard, or use the resource order form and pay by invoice. As a charity, we thank our generous donors, for helping bring these resources to life.
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Learn about blood pressure and the choices you can make to manage your blood pressure and lower your risk of heart attack and stroke. more»
Free for first 50 (then $0.10 per unit)
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Step-by-step process showing how to prepare mutton flaps in a healthier way to protect your heart health. more»
Free
Hard copies not available – use download option.
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Step-by-step process showing how to prepare povi/pulu masima & brisket in a healthier way to protect your heart health. more»
Free
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Step-by-step process showing how to prepare corned beef in a healthier way to protect your heart health. more»
Free
Hard copies not available – use download option.
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What food should go in a school lunchboxes? Our visual A4 poster will help you make a nutritious, healthy lunch for kids. Written in Samoan. more»
Free
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What food should go in a lunchbox? Our visual A4 poster will help you make a healthy school lunch for kids. Written in Tongan. more»
Free
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Visual reference guide with a message in Cook Island Māori, encouraging healthy servings of vegetables. more»
Free
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Visual reference guide with a message in Cook Island Māori, encouraging serving a healthy quantity of vegetables. more»
Free
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Visual reference guide with a message in Tongan, encouraging serving a healthy quantity of vegetables. more»
Free
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 15 (then $1.00 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)
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Quick reference visual guide showing the proportions of each food type to eat for heart health. This is our take on the old food pyramid. more»
Free for first 25 (then $0.50 per unit)