Heart Foundation resources cookbooks and guides

Showing 268 resources

.PDF (2 MB) Eat for health pamphlet - Niuean

A picture guide with recommended food servings to eat each day, featuring healthy ways of cooking. Niuean translation. more»

Free
.PDF (259 KB) Stop smoking A4 poster - Samoan

A quit smoking health resource for medical centres and hospitals. This A4 poster is a Samoan translation, it explains how quitting smoking helps your heart. more»

Free
.PDF (311 KB) Tax to reduce intake of sugar sweetened beverages - Position statement

Given the contribution of sugary drinks to total sugar intakes in New Zealand, find out our position about why we support a sugar tax. more»

Free
.PDF (389 KB) Cholesterol A5 pamphlet - Tongan

Download or order the Tongan version of our A5 pamphlet to help you understand in what cholesterol is. You can use this resource to talk to your doctor or nurse about ways to manage high cholesterol. more»

Free for first 50 (then $0.10 each)
Healthy recipe changes - Makesheets

Our makesheets are full of different ways to make the food you provide in canteens healthier. These are small, easy changes that can have a big impact. more»

Free
Choose the best food for your body - Posters

Help children make healthier food choices with our free canteen posters. more»

Free
.PDF (194 KB) How to choose a healthy school lunch - Guide

Do you order your child's school lunch through a lunch ordering system? Our guide can help you decide what to choose for a healthy lunch. more»

Free
.PDF (3 MB) Food activity early learning - Placemat

This placemat is an easy way to make meal times fun for little ones. more»

Free
.PDF (1 MB) Call for a national heart health action plan

Cardiovascular diseases are responsible for almost 10,000 deaths every year in New Zealand with almost a quarter of those avoidable, increasing to half of all cardiovascular deaths for Māori and Pacific people. more»

Free
.PDF (607 KB) Alcohol - Position statement

This paper summarises the key findings and recommendations from the Heart Foundation’s position statement on alcohol and heart health, issued June 2023
DOI 10.17605/OSF.IO/D6WQX
more»

Free
.PDF (930 KB) Healthier swaps (meals) - A4 flyer

Ideas for simple meal swaps that taste great and are better for you and your family. more»

Free
.PDF (653 KB) Healthier swaps (snacks) - A4 flyer

Ideas for simple snack swaps that taste great and are better for you and your family. more»

Free