Heart Foundation resources cookbooks and guides

Showing 268 resources

.PDF (938 KB) Bulk up your meals - Samoan

Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Samoan. more»

Free for first 50 (then $0.10 each)
.PDF (427 KB) Water is the best, forget the rest! - Tuvaluan

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tuvaluan. more»

Free for first 50 (then $0.10 each)
.PDF (797 KB) Easy ways to reduce salt - Tuvaluan

Food cooked at home tends to have less salt. Try avoiding having salt at the table when enjoying your family meal. This resource is in Tuvaluan. more»

Free for first 50 (then $0.10 each)
.PDF (621 KB) How much fat is in your food? - Niuean

Think about how many teaspoons of fat are in your food. This resource is in Niuean. more»

Free for first 50 (then $0.10 each)
.PDF (723 KB) How much fat is in your food? - Tuvaluan

Think about how many teaspoons of fat are in your food. This resource is in Tuvaluan. more»

Free for first 50 (then $0.10 each)
.PDF (430 KB) Water is the best, forget the rest! - Tongan

Drinks containing sugar add extra energy our bodies don’t need. This resource is in Tongan. more»

Free for first 50 (then $0.10 each)
.PDF (723 KB) How much fat is in your food? - Kiribati

Think about how many teaspoons of fat are in your food. This resource is in Kiribati. more»

Free for first 50 (then $0.10 each)
.PDF (724 KB) How much fat is in your food? - Tongan

Think about how many teaspoons of fat are in your food. This resource is in Tongan. more»

Free for first 50 (then $0.10 each)
.PDF (723 KB) How much fat is in your food? - Samoan

Think about how many teaspoons of fat are in your food. This resource is in Samoan. more»

Free for first 50 (then $0.10 each)
.PDF (725 KB) How much fat is in your food? - Cook Islands

Think about how many teaspoons of fat are in your food. This resource is in Cook Islands Maori. more»

Free for first 50 (then $0.10 each)
.PDF (666 KB) How much fat is in your food?

Think about how many teaspoons of fat are in your food. more»

Free for first 50 (then $0.10 each)
.PDF (1 MB) Bulk up your meals - Cook Islands

Try adding these nutritious, cost-effective foods that will bulk up your meal and help feed the whole family. This resource is in Cook Islands Maori. more»

Free for first 50 (then $0.10 each)