Vegetable portion guide 1 of 2 (Cook Island Māori) - A3 Poster

Visual reference guide with a message in Cook Island Māori, encouraging healthy servings of vegetables.


(PDF 2 MB)

Poster states 'Tauturu ia taau anau kia kite ratou i te au meitaki o te kai' (Aim to have at least half of your plate filled with vegetables)

View all resources for Pacific people.

Find more information about how to eat for a healthy heart, or learn more about how the Heart Foundation supports the heart health needs of NZ’s Pacific Island population through Pacific Heartbeat.