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Ideas for simple meal swaps that taste great and are better for you and your family.

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Beans and legumes are a great heart-healthy food. They are full of goodness, cheap, tasty, and easy to use.

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A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family.

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Palusami is a traditional dish from Samoa that anyone can enjoy. Using just a few ingredients, find out how to make this tasty dish.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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This tasty dish has many variations to suit any audience.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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A quick and easy meal that will fill you up but won’t empty your wallet.

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This week Pacific Heartbeat catches up with Samoan born, Krystal Oriana Atoa-Lavea and Leuluaipouomalo Teresa Leiataua-Atoa (Teresa) - two colourful characters who attended a Pacific Heartbeat (PHB) 2-day Community Nutrition Course (CNC).

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Instead of hibernating during the winter months, the New Lynn Samoan Seventh Day Adventist church members in West Auckland are taking healthy living to a whole new level, by taking part in the Aiga Challenge.

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Researching the integration of Māori and Pacific cultural values into heart health is the focus of Vaea Ulima Tofi, a Māori Samoan researcher and recipient of the Heart Foundation Māori and Pacific Research Fellowship.

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We recently had a shared lunch at my workplace - the Heart Foundation, so I offered to make traditional chop suey.

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