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This is a delicious rice pudding with a great chocolatey and coconut flavour.  Young and old will love it.

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What food should go in a lunchbox? Our visual A4 poster will help you make a healthy school lunch for children under 5. This version is written in Samoan.

Found in Educator resources

Ideas for simple snack swaps that taste great and are better for you and your family.

Found in Resources

Ideas for simple meal swaps that taste great and are better for you and your family.

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Beans and legumes are a great heart-healthy food. They are full of goodness, cheap, tasty, and easy to use.

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A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family.

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Palusami is a traditional dish from Samoa that anyone can enjoy. Using just a few ingredients, find out how to make this tasty dish.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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Latu, a proud Samoan living in Porirua, Wellington, has always led an active life, playing sports and helping others on their fitness journeys. In his 50s, heart problems were the last thing he expected, but a sudden onset of heart fluttering and dizzy spells led to a diagnosis of atrial…

Found in Journeys

This tasty dish has many variations to suit any audience.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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A quick and easy meal that will fill you up but won’t empty your wallet.

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