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What food should go in a lunchbox? Our visual A4 poster will help you make a healthy school lunch for children under 5. This version is written in Samoan.

Found in Educator resources

Ideas for simple snack swaps that taste great and are better for you and your family.

Found in Resources

Ideas for simple meal swaps that taste great and are better for you and your family.

Found in Resources

A collection of mouth-watering recipes from the Pacific Islands. Pasifika Tastes contains a selection of traditional recipes that have been given a healthy spin as well as modern and everyday recipes that will suit the whole family.

Found in Resources

Palusami is a traditional dish from Samoa that anyone can enjoy. Using just a few ingredients, find out how to make this tasty dish.

Found in Recipes

Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

Found in Recipes

Latu, a proud Samoan living in Porirua, Wellington, has always led an active life, playing sports and helping others on their fitness journeys. In his 50s, heart problems were the last thing he expected, but a sudden onset of heart fluttering and dizzy spells led to a diagnosis of atrial…

Found in Journeys

This tasty dish has many variations to suit any audience.

Found in Recipes

This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

Found in Recipes

A quick and easy meal that will fill you up but won’t empty your wallet.

Found in Recipes

This week Pacific Heartbeat catches up with Samoan born, Krystal Oriana Atoa-Lavea and Leuluaipouomalo Teresa Leiataua-Atoa (Teresa) - two colourful characters who attended a Pacific Heartbeat (PHB) 2-day Community Nutrition Course (CNC).

Found in Articles

Instead of hibernating during the winter months, the New Lynn Samoan Seventh Day Adventist church members in West Auckland are taking healthy living to a whole new level, by taking part in the Aiga Challenge.

Found in Articles