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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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When Simon Goss was growing up on his family’s farm in Mangamahu, he had an amazing team to help him learn how to shear. Now he’s set a new world record for a two-stand eight-hour lamb shear.

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This is my story… Our son was born in June 2010 - a very healthy 10.3lb! Less than 2 weeks later, in the early hours of the morning, I suffered sudden deep pain in the centre of my chest, so painful I knew something was drastically wrong.

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It may be hard to believe, but Kelly Widdowson was just 26 years old when she had her heart attack.

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How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

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After losing her dad to a sudden and devastating heart attack, Dorothy Cutts made a decision to keep other families together for longer.

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A South Auckland women’s gym is getting behind the Heart Foundation this month, to raise money to support its life-saving work and give back to the Papakura community.

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As a fit young medical professional, Kateshe Clark couldn’t believe it when she had a heart attack after a workout in November last year.

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Shocked by her mother’s heart attack, Marlyn has signed on to be a Heart Racer in this year’s Round the Bays event. 

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It’s a love story with a happy ending – Elizabeth and Paul O’Brien will be celebrating this Valentine’s Day with the knowledge Elizabeth’s heart has finally recovered.

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Luke Cairns’ wife and three young children could easily have spent Christmas 2014 without a husband and father.

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It took six weeks of symptoms, a stranger approaching her in the supermarket to ask if she was all right, and pain like an axe through her sternum for Denise to realise there might be something seriously wrong.

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