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What food should go in a school lunchboxes? Our visual A4 poster will help you make a nutritious, healthy lunch for kids. Written in Samoan.

Found in Educator resources

This is a delicious rice pudding with a great chocolatey and coconut flavour.  Young and old will love it.

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What food should go in a lunchbox? Our visual A4 poster will help you make a healthy school lunch for children under 5. This version is written in Samoan.

Found in Educator resources

Palusami is a traditional dish from Samoa that anyone can enjoy. Using just a few ingredients, find out how to make this tasty dish.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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This tasty dish has many variations to suit any audience.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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A quick and easy meal that will fill you up but won’t empty your wallet.

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This week Pacific Heartbeat catches up with Samoan born, Krystal Oriana Atoa-Lavea and Leuluaipouomalo Teresa Leiataua-Atoa (Teresa) - two colourful characters who attended a Pacific Heartbeat (PHB) 2-day Community Nutrition Course (CNC).

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Instead of hibernating during the winter months, the New Lynn Samoan Seventh Day Adventist church members in West Auckland are taking healthy living to a whole new level, by taking part in the Aiga Challenge.

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Researching the integration of Māori and Pacific cultural values into heart health is the focus of Vaea Ulima Tofi, a Māori Samoan researcher and recipient of the Heart Foundation Māori and Pacific Research Fellowship.

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We recently had a shared lunch at my workplace - the Heart Foundation, so I offered to make traditional chop suey.

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