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Sit less and move more every day to improve your heart health. Find out how much physical activity you need to do each week, and what counts.

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This is a delicious rice pudding with a great chocolatey and coconut flavour.  Young and old will love it.

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Palusami is a traditional dish from Samoa that anyone can enjoy. Using just a few ingredients, find out how to make this tasty dish.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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This tasty dish has many variations to suit any audience.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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A quick and easy meal that will fill you up but won’t empty your wallet.

Found in Recipes