Roasted capsicum dip

This is a rich and delicious dip that can be used as a spread in sandwiches or simply to dip your crudités

SERVES 10
TIME TO MAKE 15 - 30 mins
MEAL TYPE Snack
SERVES 10
TIME TO MAKE 15 - 30 mins
MEAL TYPE Snack

Method

  1. Ensure the roasted capsicum has seeds and peel removed before weighing
  2. Place all ingredients into a food processor and blend until smooth
  3. Keep refrigerated
  • 200 g
    roasted capsicum
  • 70 g
    roasted cashew nuts
  • 40 g
    stale wholemeal bread
  • 15 ml
    olive oil
  • 20 ml
    lemon juice
  • 25 g
    parmesan cheese, grated
Per 100g
  • Energy
    827kJ
  • Total Fat
    14.8g
  • Saturated Fat
    3.2g
  • Total Carbohydrate
    8.9g
  • Sugars
    2.7g
  • Total Fat
    2.6g
  • Sodium
    125mg

Method

  1. Ensure the roasted capsicum has seeds and peel removed before weighing
  2. Place all ingredients into a food processor and blend until smooth
  3. Keep refrigerated