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Mashing – Food skills card

Cooking is easier with our food skills cards. With this one, learn how to mash food.

Follow the photos on our cooking skills card to learn how to mash food. This cooking technique can be used for starchy cooked vegetables, like potatoes and kumara, and raw ripe fruit, like bananas.

Feeling inspired? Test out your skills with the Kumara and date loaf recipe.


Download the mashing food skills card (PDF)