Simple steps for heart healthy eating (Chinese) –  A5 pad (50)

This double-sided resource shows the simple steps you can take to add healthier options to your meals, also contains a simplified version of our Healthy heart visual food guide.

Free for first 1 (then $1.00 each)

Hard copies not available – use download option  
Download (PDF 224 KB)

A5 tear off pad (50 sheets per pad).

This translated version of Simple steps to heart healthy eating shows:

  • the balance and proportions of heart-healthy foods to eat
  • foods that can be substituted for each other within food groups
  • the types of food to eat for good heart health.

Further information about food portions and food groups can be found in our Visual food guide and food portions flyer.