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Get off your backside and move around for two minutes every half hour, for the good of your health.

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With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?

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Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.

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Seeds may be tiny, but these nutrition powerhouses tick all the boxes! From sunflower seeds to chia seeds find out how to boost the nutrition of your meals and protect your heart.

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Three New Zealand PhD students have been awarded Heart Foundation Postgraduate Scholarships to further their studies in heart disease.

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When diagnosed with atrial fibrillation, Murray wasn’t sure that medication and dietary changes were all he needed. So he pushed for a second opinion.

Found in Journeys

Jim survived a series of near-death experiences. He was pronounced dead after surgery 12 years ago, and he has been millimetres away from a deadly snake bite. So the news that his central coronary artery was 98% blocked didn’t faze him much.

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These easy cookies are super tasty and perfect for the kids’ lunch boxes.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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Here is a lighter version of the classic Easter hot cross buns. They’re full of fruit and spice and are unbeatable fresh out of the oven.

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A treat that’s not too sweet. Serve warm with fresh fruit as a dessert.

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Easy, tasty and great for morning or afternoon tea or in a lunchbox

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