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Halloween doesn’t have to mean sugar overload. We’ve got Halloween games and snacks that are frighteningly good for a party and top tips for a healthier approach to trick-or-treating.

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“He said that my heart had stopped and they’d just jolted me back to life. I just thought…they can’t be talking about me, absolutely not.” This is Linda’s story in her words as told to the Heart Foundation in an interview.

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A physically active, thin, 47-year-old, Cran never dreamed he could be a candidate for heart disease. But little did he know his fatty, sugar-laden diet was playing havoc with his cholesterol levels. And his male ego stopped him seeking help. Here is his story in his words.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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Now that more products with the Health Star Rating are beginning to appear on supermarket shelves, you may be wondering what this means for the Heart Foundation Tick.

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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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For someone who doesn’t like to sit still, recovering from open heart surgery posed a particular challenge for Graeme: “I just wanted to be up and doing something.”

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Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

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Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

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These tasty morsels have no added sugar and are a great dessert for any occasion.

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Eseta Nicholls attended the Pacific Heartbeat Certificate in Pacific Nutrition course earlier this year and has since made some remarkable lifestyle changes. Here, she honestly and openly shares her story with us.

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