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“He said that my heart had stopped and they’d just jolted me back to life. I just thought…they can’t be talking about me, absolutely not.” This is Linda’s story in her words as told to the Heart Foundation in an interview.

Found in Journeys

Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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Now that more products with the Health Star Rating are beginning to appear on supermarket shelves, you may be wondering what this means for the Heart Foundation Tick.

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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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For someone who doesn’t like to sit still, recovering from open heart surgery posed a particular challenge for Graeme: “I just wanted to be up and doing something.”

Found in Journeys

Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

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These tasty morsels have no added sugar and are a great dessert for any occasion.

Found in Recipes

Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

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In the age of sugar dominating news headlines - salt is now being described as the forgotten killer by many health organisations.

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With nutrition experts and wellness bloggers constantly waging war on sugar it’s easy to forget about salt, turning it into the forgotten killer.

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What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.

Found in Articles