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The Heart Foundation has launched Heart Hub, a new podcast series covering a range of topics from eating and activity for heart health, to managing blood pressure and cholesterol, and discovering the latest in heart research.

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Here’s our moreish muesli slice recipe, not too sweet but still delicious.

Found in Recipes

There are many different dietary trends out there, many of which call for the elimination of certain foods or entire food groups. But how ‘healthy’ are these diets really?

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“Try and surround yourself with people who will give you positive motivation,” says Arthur – a cardiac arrest survivor who’s had to make a lot of lifestyle changes.

Found in Journeys

Heart disease “runs rampant” through Peter’s family. He’s encouraging people talk openly about rheumatic fever and other heart conditions for the benefit of all the whānau.

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A visual guide for cooks and caterers displaying six alternative toppings for baking.

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It took a few years for Stephen Bovett to mention his angina symptoms to his GP but he soon discovered his situation was more urgent than he’d imagined.

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Tick Programme Dietitian, Sarah Goonan, discusses dietary patterns. Have you ever wondered whether there is one way to eat well?

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When it comes to achieving a healthy body weight, there are no tricks, rules, diets or nutritional products that guarantee success.

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Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.

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Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!

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Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?

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