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If you’re running a school or early learning service canteen, standardised recipes can help you with your menu planning. Find out how to make one with our resource.

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A visual guide for cooks and caterers displaying six alternative toppings for baking.

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“Try and surround yourself with people who will give you positive motivation,” says Arthur – a cardiac arrest survivor who’s had to make a lot of lifestyle changes.

Found in Journeys

Heart disease “runs rampant” through Peter’s family. He’s encouraging people talk openly about rheumatic fever and other heart conditions for the benefit of all the whānau.

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It took a few years for Stephen Bovett to mention his angina symptoms to his GP but he soon discovered his situation was more urgent than he’d imagined.

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Tick Programme Dietitian, Sarah Goonan, discusses dietary patterns. Have you ever wondered whether there is one way to eat well?

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When it comes to achieving a healthy body weight, there are no tricks, rules, diets or nutritional products that guarantee success.

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What should you be packing in your child’s school lunchbox?

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Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.

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Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!

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Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?

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Healthy eating should be simple. But with so many food and nutrition facts and myths around, it’s hard to know who and what to believe.

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