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Moving your body is an important way to reduce your risk of high cholesterol and your risk of heart disease.

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When diagnosed with atrial fibrillation, Murray wasn’t sure that medication and dietary changes were all he needed. So he pushed for a second opinion.

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Jim survived a series of near-death experiences. He was pronounced dead after surgery 12 years ago, and he has been millimetres away from a deadly snake bite. So the news that his central coronary artery was 98% blocked didn’t faze him much.

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These easy cookies are super tasty and perfect for the kids’ lunch boxes.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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Here is a lighter version of the classic Easter hot cross buns. They’re full of fruit and spice and are unbeatable fresh out of the oven.

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A treat that’s not too sweet. Serve warm with fresh fruit as a dessert.

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Easy, tasty and great for morning or afternoon tea or in a lunchbox

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A perfect dessert that makes the most of apples with only a handful of ingredients.

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Pita says the atrial fibrillation (AF) and heart attack he suffered in 2015 were a ‘fax sent from God.’ Now he’s making lifestyle changes and taking his medication. This is his story in his own words.

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A team of Riverton Primary School students are so passionate about sharing healthy eating messages that even their teachers have been in the firing line.  

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Thousands of Kiwi kids are learning to master basic cooking skills such as scrambling eggs and chopping fruit thanks to a new nationwide programme. 

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