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Three New Zealand PhD students have been awarded Heart Foundation Postgraduate Scholarships to further their studies in heart disease.

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These easy cookies are super tasty and perfect for the kids’ lunch boxes.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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Here is a lighter version of the classic Easter hot cross buns. They’re full of fruit and spice and are unbeatable fresh out of the oven.

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A treat that’s not too sweet. Serve warm with fresh fruit as a dessert.

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Easy, tasty and great for morning or afternoon tea or in a lunchbox

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A team of Riverton Primary School students are so passionate about sharing healthy eating messages that even their teachers have been in the firing line.  

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Thousands of Kiwi kids are learning to master basic cooking skills such as scrambling eggs and chopping fruit thanks to a new nationwide programme. 

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TV3 gave saturated fat the ‘Third Degree’ in an episode which aired in 2014.  Audiences were left feeling unsure of the facts and confused by the messaging.  Is it okay to eat a diet full of bacon and butter?

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Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.

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Ever tried having a reasonable debate with a fad dieter? Here are some tips.

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How does good nutrition help us stay healthy as we age? We explore the link between age-related changes, their impact on our diet and what we should eat to age healthily.

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