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Wellbeing
What is my BMI?
Healthy recipes
Healthy eating
Lower your risk of heart disease
Resources
The benefits of exercise
Covid-19
Your heart
Heart attack warning signs
After your heart attack
Heart Help
Personal stories
Heart conditions
Heart treatments
Heart tests
Find a local support group
Women and heart disease
Pacific Heartbeat
Resources
My Heart Check
Professionals
Food industry and hospitality
Health professionals
Research grants
Resources
Educators
Teaching resources
Education programmes
Contact our nutrition advisors
Get involved
Donate now
Heart Foundation New Zealand Lottery
Bequest - a gift in your will
Fundraise
Big Heart Appeal
Volunteer
Events
Become a regular giver
Our face-to-face fundraisers
How your workplace can help
About us
Careers
Our research
Our locations
Our business
Our partners and supporters
Latest news
Contact us
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Resources
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Eat for health (English) - pamphlet
Eat for health (English) - pamphlet
Visual guide with recommended food servings to eat each day, featuring healthy ways of cooking.
Free for first 50
(then $0.10 per unit)
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Download (PDF 2 MB)
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