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Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

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These tasty morsels have no added sugar and are a great dessert for any occasion.

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Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

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In the age of sugar dominating news headlines - salt is now being described as the forgotten killer by many health organisations.

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With nutrition experts and wellness bloggers constantly waging war on sugar it’s easy to forget about salt, turning it into the forgotten killer.

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What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.

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Our Christmas menu is full of vibrant colours, fresh flavours, and heart-healthy goodness. This light, elegant spread focuses on omega-3-rich salmon, seasonal vegetables, and refreshing, reduced-sugar drinks, perfect for a sunny Christmas celebration.

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Eseta Nicholls attended the Pacific Heartbeat Certificate in Pacific Nutrition course earlier this year and has since made some remarkable lifestyle changes. Here, she honestly and openly shares her story with us.

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New research funded by the Heart Foundation will help us understand the heart health profile of Pasifika people living in the South Island

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Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket.

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The French Riviera city of Nice is a dream holiday spot for most, but for Stephen Parun, 48, it was a beautiful backdrop for his recent Ironman success – an incredible feat, just three years after he collapsed outside a London pub, from a heart attack leading to cardiac arrest.

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Research into the quality of carbohydrates on our supermarket shelves aims to give New Zealanders clear advice on what foods to enjoy most.

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