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A heart-healthy lifestyle is a great way to manage your heart failure and stay out of hospital. We look at ways to maintain your physical and emotional wellbeing when living with this long-term condition.

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There is demand from schools, parents and government organisations for schools to offer their students access to healthier food. This can be demanding for tuck shop operators. Here’s how distributors can help.

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Heart failure happens when your heart can’t pump blood or relax as well as it should. The good news is that there’s a lot you can do to manage heart failure. Find out what you can do to feel better and stay out of hospital.

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Increasing and promoting healthy food options requires appealing presentation, education, accessibility, and customer engagement. We have practical tips for food distributors and operators that support healthier food choices in school settings and beyond.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

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These tasty morsels have no added sugar and are a great dessert for any occasion.

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Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

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Here’s our moreish muesli slice recipe, not too sweet but still delicious.

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These easy cookies are super tasty and perfect for the kids’ lunch boxes.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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Here is a lighter version of the classic Easter hot cross buns. They’re full of fruit and spice and are unbeatable fresh out of the oven.

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