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Increasing and promoting healthy food options requires appealing presentation, education, accessibility, and customer engagement. We have practical tips for food distributors and operators that support healthier food choices in school settings and beyond.

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Our review of the latest evidence shows how the salt we eat impacts our risk of heart disease. Whether it’s sea salt, rock salt or table salt, most of us could do with eating less. The good news is you can retrain your taste buds to enjoy less salt while…

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Green Prescription (GRx) is a free service that can support you and your whānau to be active and eat well. It can help you reduce your risk of heart disease or help you manage an existing heart condition.

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There’s good evidence that following a heart-healthy diet can improve your cholesterol and heart health. Find out which foods are best at helping to lower your cholesterol.

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Use up those ripe bananas and make this scrummy Samoan sago pudding recipe that can be served as a simple dessert, breakfast or special treat - contains no added sugar!

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Here’s our moreish muesli slice recipe, not too sweet but still delicious.

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Tea is great cold and makes a delicious non-alcoholic drink that is low in sugar too. Iced tea can be made even better with a few delicious additions.

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These tasty morsels have no added sugar and are a great dessert for any occasion.

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Here’s a low sugar banana bread recipe with some added goodness. You’ll love it!

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These easy cookies are super tasty and perfect for the kids’ lunch boxes.

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This is a lighter, healthier version of the popular pineapple pie.  With less sugar and fat, but more fruit and flavour, this dessert will prove to be a hit

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Here is a lighter version of the classic Easter hot cross buns. They’re full of fruit and spice and are unbeatable fresh out of the oven.

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